Practical defense
Students build awareness, movement, striking fundamentals, escapes, and controlled partner skills.
Start $29.99 trialYouth self-defense in Gulf Breeze · Ages 8–13
Junior Self-Defense helps students ages 8–13 develop practical defensive skills, discipline, awareness, coordination, and confident decision-making. Classes combine structured instruction, controlled partner work, positive coaching, and earned progression.

What you will build
Students build awareness, movement, striking fundamentals, escapes, and controlled partner skills.
Clear expectations and earned progress teach students to work through challenges responsibly.
Progressive drills help students listen, make decisions, and apply skills with greater control.
Your first class
Your student can wear comfortable athletic clothing and bring water. We will introduce the class structure, match the pace to their experience, and help them participate safely. Beginners are welcome.
Choose this program →Weekly schedule
Class availability can change. Use the live calendar for closures, events, and the latest updates.
Monday · 5 PM
Tuesday · 4 PM
Wednesday · 5 PM
Thursday · 4 PM
Open live Zen Planner calendar ↗


Before your first class
No. Junior Self-Defense welcomes beginners and teaches fundamentals progressively.
Yes. Classes use controlled partner work, clear rules, age-appropriate intensity, and close instructor supervision.
No. Students develop fundamentals and control before any higher-pressure training is introduced.
Students approaching age 14 are personally guided into the best next Core program based on maturity, experience, goals, and current class placement. Contact Core before the transition so the instructors can recommend the right training path.
Two weeks · $29.99
Train in real classes for two weeks for $29.99 and experience the coaching, community, and curriculum for yourself. Choose the form below and your inquiry will reach Core already matched to the correct program.
Already ready? Go directly to registration ↗Ages 8–13
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